Weigh In record (no journal entry) for 24 June 2023
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183.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1884 kcal
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Fat: 88.82g | Prot: 175.15g | Carb: 105.68g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Wellsley Farms Premium Bacon (Geoffrey), Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Kraft Mexican Four Cheese. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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steady weight
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Geoffrey Swenson's weight history
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