drshellking's Journal, 24 June 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 89.51g | Prot: 100.24g | Carb: 263.18g.   Breakfast: Apricots , Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Chobani Oat Milk Vanilla, Apricots, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Trifecta Jambalaya Spiced Rice, White Meat Chicken, Pork Andouille Sausage. Snacks/Other: Quesadilla with Meat and Cheese. more...

1498 kcal

Activities & Exercise: Horseback Riding - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...