|
bad day yesterday :-s
|
135.0 lb
Lost so far: 8.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1032 kcal
|
Fat: 35.20g | Prot: 65.01g | Carb: 111.55g.
Lunch: French Rolls, BBQ Bag - Cumberland Sausage. Dinner: Cheddar Cheese Mature, STIR FRY Irish Beef(Reduced Fat), Roasted Garlic Pasta Sauce, Red Onions, Penne. more...
|
|
1813 kcal
|
Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Motorcycling - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
Songbird11's weight history
|