Weigh In record (no journal entry) for 24 June 2023
|
165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2023:
|
1606 kcal
|
Fat: 55.99g | Prot: 111.63g | Carb: 159.84g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Ameixas, Continente Vinagrete Balsâmico com Mel, Pingo Doce Miolo de Noz, Milsani Queijo Quark Magro, Joledila Rissões de Camarão. Dinner: Arroz Branco (Médio, Cozido), Legumes Salteados, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural, Château Choco Dragees. more...
|
|
2085 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|