Weigh In record (no journal entry) for 24 June 2023
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313.7 lb
Lost so far: 14.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1024 kcal
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Fat: 43.14g | Prot: 48.22g | Carb: 106.88g.
Breakfast: Butter , Scrambled Egg , Pick n Pay Full Cream Fresh Milk, Bokomo Weet-Bix, Coffee with Milk. Elevenses: Coffee with Milk. Lunch: Woolworths Mild Dill Gherkins, Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Deli Chicken or Turkey Loaf, Snowflake Self Raising Wheat Flour, Baking Powder (Low Sodium), Plain Yoghurt (Lowfat). more...
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losing 5.4 lb a week
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