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Sammy K
Journal
24 Jul 11
Sammy K's Journal, 24 July 2011
Sammy K's Profile
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71.7
158.1 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1424 kcal
Fat: 12.06g | Prot: 80.96g | Carb: 261.98g.
Breakfast:
cherries.
Lunch:
turkey Salad.
Dinner:
split peas, tomato, beetroot.
Snacks/Other:
coffee, Leaf Tea Presweetened.
more...
2068 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 5 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 1.7 lb a week
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