Weigh In record (no journal entry) for 23 September 2009
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199.8 lb
Lost so far: 1.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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769 kcal
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Fat: 39.61g | Prot: 19.43g | Carb: 88.84g.
Breakfast: Red Delicous Apple. Lunch: Kudos Milk Chocolate Granola Bars (100 Calorie), Cheez-it's 100 calorie pack, Special K Cereal Bars - Blueberry, Extra Crunchy Peanut Butter, Celery. more...
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losing 5.6 lb a week
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OpalNikki's weight history
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