OpalNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 24th: 121 * 7%
fat: 0.25g
|
protein: 0.79g
|
carbs: 32.31g
- -
Sat 14th: 746 * 44%
fat: 24.22g
|
protein: 15.73g
|
carbs: 97.62g
2369*  1623
September 2011
Tue 27th: - - 2757* -
July 2011
Sun 3rd: - - 3160* -
May 2011
Tue 10th: 90 * 5%
fat: 2.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Wed 4th: 1390 * 82%
fat: 61.00g
|
protein: 30.00g
|
carbs: 184.00g
3033*  1643
April 2011
Sat 30th: 410 * 24%
fat: 15.00g
|
protein: 6.00g
|
carbs: 63.00g
2910*  2500
Fri 29th: 1218 * 72%
fat: 45.98g
|
protein: 45.25g
|
carbs: 162.22g
3063*  1845
March 2011
Fri 25th: 974 * 57%
fat: 22.20g
|
protein: 32.26g
|
carbs: 168.16g
- -
Sat 19th: 488 * 26%
fat: 12.00g
|
protein: 20.25g
|
carbs: 75.00g
- -
January 2011
Sun 16th: 1362 * 72%
fat: 40.34g
|
protein: 24.37g
|
carbs: 228.59g
- -
December 2010
Tue 21st: 124 * 7%
fat: 2.90g
|
protein: 3.10g
|
carbs: 22.20g
- -
October 2010
Mon 25th: 370 * 19%
fat: 14.00g
|
protein: 23.00g
|
carbs: 40.00g
2520*  2150
Thu 14th: - - 2276* -
Wed 13th: 772 * 41%
fat: 28.73g
|
protein: 18.36g
|
carbs: 114.06g
2960*  2188
September 2010
Sat 11th: 1941 * 102%
fat: 62.96g
|
protein: 166.34g
|
carbs: 181.06g
- -
August 2010
Tue 31st: 120 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 26.00g
3724*  3604
Wed 4th: 659 * 35%
fat: 13.06g
|
protein: 20.22g
|
carbs: 117.33g
- -
July 2010
Fri 30th: 1451 * 76%
fat: 79.00g
|
protein: 44.00g
|
carbs: 157.00g
- -
Thu 29th: 2388 * 126%
fat: 89.73g
|
protein: 65.47g
|
carbs: 321.99g
- -
Wed 21st: 151 * 8%
fat: 2.68g
|
protein: 5.11g
|
carbs: 28.09g
2250*  2099
Tue 20th: 763 * 40%
fat: 18.66g
|
protein: 14.77g
|
carbs: 136.81g
2255*  1492
Mon 19th: 1925 * 101%
fat: 50.62g
|
protein: 52.85g
|
carbs: 328.15g
2912*  987

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