Shamjamz's Journal, 24 June 2023

134.7 lb Lost so far: 22.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 35.57g | Prot: 37.88g | Carb: 82.06g.   Breakfast: Tea with Skimmed Milk. Lunch: Avocados , Mayonnaise , Lettuce, SPAR Crispy Crumbed Chicken Fillets, Flour Tortillas . Dinner: Tastic Basmati White Rice Cooked, Potato, Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Woolworths Bran Rusks. more...

1662 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...