Weigh In record (no journal entry) for 23 February 2015
|
185.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2015:
|
1617 kcal
|
Fat: 80.07g | Prot: 111.57g | Carb: 122.33g.
Breakfast: Maple Syrup, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Olive Oil, Green String Beans, Onions, Lamb Liver. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Almonds, Carrots, Cheddar Cheese. Snacks/Other: Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2355 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|