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I am entering this to hold myself accountable. Life has been interesting, to say the least! I no longer drink alcohol, partake in recreational mary jane, nor chew Nicorette gum, hallalugha!!!! I found my salvation and he sent me a real man, hallalugha!!! Now, to start getting this weight back off. No biggie, just been focusing on other things. Now I'm ready! Onward we go!!!
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1874 kcal
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Fat: 63.72g | Prot: 118.40g | Carb: 215.46g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Almond Milk Original Unsweetened, Great Value French Vanilla Coffee Creamer, Bananas , Coffee (Brewed From Grounds) . Lunch: Water , Honey , Kale , Mixed Salad Greens, Carrots, Calavo Avocado, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Feta Cheese , Dole Green Onion, Sam's Club Seasoned Rotisserie Chicken , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Greek Yogurt, Blueberries , Apricots . Dinner: Water , Terry Ho's Yum Yum Sauce, Pickled Vegetables, Chicken Breast, Noodles, Chicken Dumpling. more...
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gaining 0.7 lb a week
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 Comments
those are some huge life changes nice job
23 Jun 23 by member: ObeseToBeast123
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23 Jun 23 by member: JustBananas
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Wow! Great job! Keep at it and enjoy your accomplishments. Those pounds will come off as your happiness continues. 😊
23 Jun 23 by member: APhoebe
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23 Jun 23 by member: sk.17
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23 Jun 23 by member: WisteriaSky233
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I also gave up alcohol, nicorette gum, and mj, but that was 42 years ago! (well, not the nicorette gum) Food became my only vice and I embraced it!
Now I'm trying to fight the results. Hang in there, and good luck!
23 Jun 23 by member: genigail
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Thanks y'all!! I love the support of this community!! ❤️
23 Jun 23 by member: Beetheeney
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I quit meth 21 years ago, cigarettes 8 years ago, alcohol 3 years ago, and all other drugs 2 years ago. When you quit those things that’s it; you can eliminate it from your life completely. But with food you still have to eat, so it’s so much more complicated to heal your relationship with food. I’m proud of all of us for taking back control of our lives!
24 Jun 23 by member: frankly_francesca
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well done you still working on the gum
24 Jun 23 by member: Samaddhhi
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You seem incredibly motivated!
24 Jun 23 by member: davidsprincess
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Fantastic!!💜 Keep up the great attitude!!👍
24 Jun 23 by member: Diana 1234
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congratulations to you hang in there.
24 Jun 23 by member: buenitabishop
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24 Jun 23 by member: annamommy
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recreational mary jane love it never hurt anyone
24 Jun 23 by member: mountainman2
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Thank you all for your encouragement!! I give God all the glory for guiding me! MM, no, it never hurt me but it sure gave me the munchies!!🤣🤣
25 Jun 23 by member: Beetheeney
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So glad you are here, Arkie. It is I think when we are most vulnerable and honest that we can move forward the best. Good going, lady! ❤️
25 Jun 23 by member: melissatwa
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