Weigh In record (no journal entry) for 23 February 2015
|
184.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
871 kcal
|
Fat: 21.05g | Prot: 95.78g | Carb: 65.33g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Prawns, Mixed Salad Greens, Weigh-Less Wholewheat Wraps. Dinner: McCain Mixed Vegetables, Chicken Breast. Snacks/Other: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Nutriday Low Fat Flavoured Yoghurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gyming's weight history
|