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I have felt extremely energetic for the past 3 days. I find myself craving movement & work wether that is a workout, house cleaning, or yard work. I don’t feel tired or hungry. I have moved very quickly and naturally into intuitive eating. When I feel I need to eat, I eat. I have not felt this good in YEARS!
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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820 kcal
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Fat: 31.50g | Prot: 55.28g | Carb: 74.88g.
Breakfast: Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: HEB Mighty Crust Cauliflower Cheese Pizza. Snacks/Other: Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...
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losing 8.4 lb a week
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