Weigh In record (no journal entry) for 23 June 2023
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186.3 lb
Lost so far: 33.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1756 kcal
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Fat: 103.25g | Prot: 144.39g | Carb: 66.70g.
Breakfast: Fried Pork Chop, Trader Joe's Quiche Lorraine. Lunch: Poppi Prebiotic Soda, Atlas Mint Chocolate Chip Protein Bar. Dinner: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Hill Country Fare Hard Boiled Eggs. more...
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gaining 6.2 lb a week
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