Weigh In record (no journal entry) for 23 June 2023
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1254 kcal
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Fat: 31.75g | Prot: 47.76g | Carb: 106.66g.
Breakfast: Salsa, Egg White, Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Jennie-O Ground Turkey 93/7, Healthy Choice Power Bowls Shiitake Chicken, Land O'Lakes Spreadable Butter with Canola Oil, Cauliflower. Snacks/Other: Pepperidge Farm Goldfish, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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ceciofal's weight history
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