Weigh In record (no journal entry) for 23 June 2023
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323.3 lb
Lost so far: 17.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1301 kcal
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Fat: 46.79g | Prot: 82.77g | Carb: 128.29g.
Breakfast: Butter, 100% Whole Wheat Bread, Egg. Dinner: Teriyaki Chicken, Sushiya Crunchy Roll, White Rice, Kikkoman Teriyaki Baste & Glaze. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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lauraa229's weight history
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