Jon Grant's Journal, 23 February 2015

202.9 lb Lost so far: 6.8 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 51.31g | Prot: 24.75g | Carb: 129.33g.   Breakfast: Fried Egg, Enterprise Back Bacon. Lunch: Chocolate Cake (with Chocolate Icing), Carrot Cake with Icing, Chocolate Cupcake, Apples. Dinner: Chewing Gum (Sugarless). more...

2581 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...