Weigh In record (no journal entry) for 22 June 2023
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183.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2709 kcal
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Fat: 105.85g | Prot: 211.06g | Carb: 238.63g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Wellsley Farms Premium Bacon (Geoffrey), Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Chef Boyardee Mini Ravioli. Snacks/Other: Friendly's Vanilla Ice Cream (Geoffrey), BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 3.5 lb a week
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Geoffrey Swenson's weight history
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