pangxiao's Journal, 23 June 2023

166.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 75.55g | Prot: 52.80g | Carb: 26.21g.   Breakfast: Heavy Cream. Lunch: Kraft Velveeta Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Salted Peanuts, Cooked Goose Egg, Polar Sardines in Oil. Snacks/Other: Bragg Nutritional Yeast Seasoning. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...