Weigh In record (no journal entry) for 23 June 2023
|
142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
1609 kcal
|
Fat: 75.53g | Prot: 102.01g | Carb: 183.02g.
Breakfast: Lily's Chocolate Chips, La Banderita Carb Counter Large Wrap, Hormel Black Label Bacon Original, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Stevia, Purely Inspired Organic Protein French Vanilla, Great Value Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Hard-Boiled Egg . Dinner: Silk Unsweetened Cashew Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Jennie-O Ground Turkey 85/15, G Hughes Sugar Free BBQ Sauce, Great Value Riced Cauliflower. Snacks/Other: Stevia , Unsweetened Cashew Milk, Coffee, Great Value Stevia, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Great Value Small Curd Cottage Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaLanie's weight history
|