Weigh In record (no journal entry) for 23 June 2023
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1205 kcal
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Fat: 37.13g | Prot: 30.09g | Carb: 194.91g.
Breakfast: Chutney, Hommade Rice Idli. Lunch: White Rice. Dinner: Medu Vada, Coconut Chutney, Idli, Chutney. Snacks/Other: Almonds , Chai, Cadbury Dairy Milk, Cashew Nuts. more...
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steady weight
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rekha yadav's weight history
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