dollbaby4567's Journal, 23 June 2023

191.3 lb Lost so far: 13.2 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 86.81g | Prot: 99.27g | Carb: 34.88g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Whisps Parmesan Cheese Crisps (Pack), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Green String Beans (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat), Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Marie's Caesar Dressing, Great Value Deli Style Sliced Swiss Cheese, Dole Romaine Lettuce, Blueberries. Dinner: SlimFast SlimFast High Protein Orange Creme. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Blue Diamond Low Sodium Almonds. more...

2771 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...