Weigh In record (no journal entry) for 23 June 2023
|
155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
1618 kcal
|
Fat: 59.13g | Prot: 136.14g | Carb: 138.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Tumaro's Low-in-Carb Premium White Wrap, Pork Sausage (Bulk/Links/Patties, Frozen), Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Nestle Boost Max Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|