Weigh In record (no journal entry) for 23 June 2023
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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760 kcal
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Fat: 19.88g | Prot: 46.66g | Carb: 102.47g.
Breakfast: 康寶 草莓果醬, 豬里肌, 哈密瓜, 哈肯舖 黑麥吐司, 白吐司, 意大利火腿. more...
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gaining 3.1 lb a week
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abbie161's weight history
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