Weigh In record (no journal entry) for 23 June 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1708 kcal
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Fat: 65.06g | Prot: 93.72g | Carb: 186.48g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Ameixas, Aldi Tortilha de Trigo Integral, Mercadona Atum em Tomate. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Pizza Carbonara, Mercadona Empanada de Frango e Cogumelos, Mercadona Empanada Atum. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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