Weigh In record (no journal entry) for 23 July 2011
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2011:
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1551 kcal
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Fat: 121.70g | Prot: 62.30g | Carb: 64.41g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: bacon crumbles, baby romaine, blue cheese, tomato, sweet onioin, ken's buttermilk ranch. Dinner: olive oil, peanut butter, celery hearts, cottage cheese, parm cheese, garlic, butter, brussels sprouts. Snacks/Other: blue diamond 100 calorie pack. more...
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losing 1.4 lb a week
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