Weigh In record (no journal entry) for 22 February 2015
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220.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2629 kcal
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Fat: 102.90g | Prot: 110.41g | Carb: 316.31g.
Breakfast: Arnold Country Oat Bran Bread, Land O'Lakes Salted Butter, Coffee, 1% Fat Milk, Great Value Half & Half, Scrambled Egg. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Green Giant Whole Kernel Sweet Corn, Kraft Thousand Island Dressing, Cheddar Cheese, HEB Seasoned Beef Skirt Steak, Italian Bread. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Brach's Butterscotch Hard Candy, Cannoli, Hershey's Special Dark Chocolate, Tostitos 100% White Corn Bite Size Tortilla Chips, Utz Sourdough Nugget Pretzels. more...
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3425 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 8.4 lb a week
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