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pc to start in 1 day; OMAD <per this plan 78.83 by 30th june>
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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572 kcal
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Fat: 8.39g | Prot: 13.87g | Carb: 115.07g.
Lunch: Sabji, Hommade Dal Yellow, White Rice. Dinner: Mango. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk. more...
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gaining 0.1 lb a week
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