Weigh In record (no journal entry) for 22 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 February 2015:
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919 kcal
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Fat: 19.49g | Prot: 105.91g | Carb: 81.60g.
Breakfast: Voxx Voxx Whey Protein. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Caldo Bom Caldo Bom Mix Essencial. Dinner: Frimesa Iogurte Light Mamão e Laranja, Nestlé Fibra Mais. Snacks/Other: Clara de Ovo Cozida, Dr. Oetker Gelatina Light Frutas Vermelhas, Nectarinas. more...
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gaining 1.0 lb a week
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