Weigh In record (no journal entry) for 22 June 2023
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239.5 lb
Lost so far: 26.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1348 kcal
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Fat: 88.37g | Prot: 56.56g | Carb: 79.46g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Pepper Jack Cheese, Provolone Cheese , Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise, Rye Bread, Deli Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Pepper Jack Cheese. more...
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losing 2.8 lb a week
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