Weigh In record (no journal entry) for 22 June 2023
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1589 kcal
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Fat: 95.05g | Prot: 131.30g | Carb: 68.06g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Lee Kum Kee Sriracha Mayo, Eggland's Best Large Grade A Eggs, Unbun Bread. Lunch: Poppi Prebiotic Soda, Chomps Beef Snack Stick, Atlas Chocolate Cacao Protein Bar. Dinner: Hill Country Fare Hard Boiled Eggs, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Island Princess Mele Macs Chocolate Toffee Macadamia Nuts. more...
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losing 6.2 lb a week
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