Weigh In record (no journal entry) for 22 June 2023
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1149 kcal
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Fat: 59.64g | Prot: 31.68g | Carb: 125.15g.
Breakfast: Morning lemon drink, Cantaloupe Melons , Watermelon . Lunch: Dunkin' Donuts Old Fashioned Donut, Dunkin' Donuts Old Fashioned Donut, Coleman Breaded Chicken Breast Tenders, Farm Rich Breaded Mozzarella Sticks. more...
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gaining 5.6 lb a week
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