Weigh In record (no journal entry) for 22 June 2023
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222.0 lb
Lost so far: 10.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1381 kcal
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Fat: 56.50g | Prot: 44.35g | Carb: 231.48g.
Breakfast: Orange. Lunch: McDonald's Hamburger: The Classic McDonald's Burger, McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small). Dinner: Jolly Rancher Hard Candy, Frankfurter or Hot Dog on Bun, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Clif Bar Clif Bar - Chocolate Chip, Bundaberg Ginger Beer. more...
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gaining 2.8 lb a week
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