Weigh In record (no journal entry) for 22 June 2023
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1263 kcal
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Fat: 37.27g | Prot: 91.98g | Carb: 51.97g.
Breakfast: Salsa, Tea (Brewed), Egg. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Jennie-O Ground Turkey 93/7, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 6 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 16 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 2.8 lb a week
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ceciofal's weight history
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