drshellking's Journal, 22 June 2023

117.8 lb Lost so far: 62.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2267 kcal

Fat: 119.05g | Prot: 47.52g | Carb: 262.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips (75g). more...

1489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...