joycekay's Journal, 22 June 2023

194.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed poorly.

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671 kcal

Fat: 23.93g | Prot: 40.08g | Carb: 80.98g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Sunny Select Classic Caesar Croutons, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Tillamook Pepper Jack Cheese, Kale. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...