Weigh In record (no journal entry) for 21 June 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1214 kcal
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Fat: 42.49g | Prot: 45.04g | Carb: 167.98g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: 米饭, 嘉顿 白面包, 油炸香蕉, 金枪鱼/吞拿鱼, tempeh, 米饭. more...
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gaining 20.1 lb a week
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