Weigh In record (no journal entry) for 22 June 2023
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187.8 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2023:
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921 kcal
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Fat: 40.65g | Prot: 76.49g | Carb: 65.14g.
Lunch: Batata Doce, Frimesa Linguiça Toscana, Açúcar, Coco, Gomes da Costa Atum Ralado Ao Natural, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Yoki Farofa de Milho, Banana, Cebolas, Paleta Bovina, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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losing 3.1 lb a week
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