|
I’ll take that after a 2 week vacation
|
198.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1643 kcal
|
Fat: 69.58g | Prot: 200.81g | Carb: 53.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tillamook Colby Jack Cheese, Kiwi Fruit, Brussels Sprouts, Jennie-O Ground Turkey 93/7. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|