Weigh In record (no journal entry) for 22 June 2023
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136.2 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1494 kcal
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Fat: 53.00g | Prot: 94.85g | Carb: 111.65g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Unsweetened Frozen Blueberries, Birch Benders High Protein Pancakes, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Great Value Sharp Cheddar Cheese, Black Olives, Grape Tomatoes, Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Dinner: Blueberries , Strawberries , World Catch Wild Salmon. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Theo Almond Brittle Crunch, Maker's Mark Bourbon Whiskey. more...
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losing 11.2 lb a week
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