Weigh In record (no journal entry) for 21 June 2023
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1957 kcal
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Fat: 75.12g | Prot: 55.32g | Carb: 185.14g.
Lunch: Meat Sandwich, Sweet Cherries, Hard-Boiled Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square, Danish Pastry with Fruit. more...
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2552 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 5 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Other Related Links
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jpboos's weight history
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