Weigh In record (no journal entry) for 22 June 2023
|
205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
1355 kcal
|
Fat: 95.48g | Prot: 82.88g | Carb: 33.21g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Wegmans Organic Large Brown Eggs, Ken's Steak House Italian Dressing & Marinade, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Wholly Guacamole Avocado Minis. Dinner: Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|