TomasEkeli's Journal, 23 September 2009

280.6 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 63.88g | Prot: 84.44g | Carb: 339.16g.   Breakfast: Coffee, Pears, Extra Sweet Fruit bublegum, Red Tomatoes, Whole Wheat Bread, Nordfjord hamburgerrygg. Lunch: Coffee, Coffee, Apples, Green Leaf Lettuce, Orange Juice, Whole Wheat Bread, okserull. Dinner: White Potatoes (Flesh and Skin), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: italiensk salat m kjott, Salami, ekstra lett melk, Whole Wheat Bread, Green Tea, Apples. more...

4061 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 9 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...