Weigh In record (no journal entry) for 22 June 2023
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1744 kcal
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Fat: 27.69g | Prot: 152.79g | Carb: 231.61g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Watermelon, Jell-O Sugar Free Lemon Gelatin, Nestle Boost Max Rich Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 5.6 lb a week
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