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😡
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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845 kcal
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Fat: 5.16g | Prot: 34.84g | Carb: 160.36g.
Breakfast: Kaffee mit Milch. Lunch: Cocktailsoße, Dilek Gegrillte Rote Paprika . Dinner: Gut & Günstig Tomaten Geschält & Gehackt, OceanSea Eismeergarnelen aus Grönland, Penny Markt Spaghetti 100% Hartweizen. more...
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gaining 1.5 lb a week
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