Weigh In record (no journal entry) for 22 June 2023
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1506 kcal
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Fat: 56.31g | Prot: 131.40g | Carb: 107.04g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese Smooth , Clover Whipped Cream, Woolworths Low Fat Milk, Sugar, Chicken Breast, Woolworths Fat Free Yoghurt, Sugar, Woolworths Low Fat Milk, Bokomo Fibre Plus Cereal. Lunch: Baby Spinach, Broccoli, Chicken Breast. Dinner: Sunflower Oil, Woolworths Fat Free Yoghurt, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Woolworths Fat Free Plain Cottage Cheese Smooth, SPAR Rice Cakes, Clover Whipped Cream, Strawberries . more...
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2089 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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