Weigh In record (no journal entry) for 22 February 2015
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137.9 lb
Lost so far: 38.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1031 kcal
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Fat: 52.45g | Prot: 105.67g | Carb: 20.80g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Dinner: Stewed Chicken Breast, Chicken Broth (Home Recipe), ARGO DVT ARGO CORN STARCH. Snacks/Other: Great Value Whole Dill Pickles, Creamy Peanut Butter, Lowfat Cottage Cheese, Cool Whip, Natural Unsweetened Cocoa, Kraft Extra Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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Shirley b.'s weight history
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