Weigh In record (no journal entry) for 22 June 2023
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315.3 lb
Lost so far: 13.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2216 kcal
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Fat: 91.58g | Prot: 110.44g | Carb: 234.94g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Bokomo Weet-Bix. Elevenses: SPAR Smoked Viennas. Lunch: Farmer's Deli Smoked Chicken Roll Sliced, Guacamole, Toasted White Bread . Tea: Bananas . Dinner: Olive Oil , Sweet and Sour Sauce, Stir Fried Vegetables, Cooked Broccoli (from Fresh), Beef Goulash with Noodles. Snacks/Other: Starbucks Coffee Frappuccino (Grande), Coffee with Milk, Coffee with Milk. more...
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losing 0.1 lb a week
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