Weigh In record (no journal entry) for 22 June 2023
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258.0 lb
Lost so far: 64.5 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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862 kcal
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Fat: 36.26g | Prot: 50.22g | Carb: 111.84g.
Breakfast: Hunt's Bold BBQ Sauce, Nutricost C8 MCT Oil Powder, Nonfat Dry Milk, Turmeric (Ground) , Texas Toast, Butter , Folgers Breakfast Blend Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Daisy Sour Cream, Sweet Onions , Ole Extreme Wellness Tomato Basil Tortillas, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Corn, C & F Foods Black Beans, McCormick 30% Less Sodium Taco Seasoning Mix, Chicken Breast (Skin Not Eaten). Dinner: Kraft Deluxe White Cheddar Macaroni & Cheese. more...
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losing 90.3 lb a week
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