Weigh In record (no journal entry) for 22 June 2023
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203.7 lb
Lost so far: 14.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1935 kcal
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Fat: 72.30g | Prot: 86.19g | Carb: 208.17g.
Lunch: Boiled Egg, Co-Op Seeded White Sourdough Bread, Hellmann's Mayonnaise. Dinner: Meat Ragu, Tesco Penne Pasta. Snacks/Other: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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